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How to get started?

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Start by defining what's important to you about physical activity, for example.

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Is it about doing something that brings you joy or feeling like you're taking care of yourself and find

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activities you enjoy, which may not even fall under the label exercise?

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They might include going for walks with a friend, playing football, for example.

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The more you enjoy the movement and the more motivated you will be to do it consistently than specific

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times to exercise and casual them in your calendar start to gradually so you don't feel overwhelmed

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by your goals.

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With thoughtful planning, you can add regular exercise into your routine and enjoy the all around positive

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effects on your well-being.